I started Whole 30 on Monday and finding foods to eat hasn’t
been as hard as I thought it might be. I don’t really miss my morning shakes
(yet) and I’m still having fun with finding new recipes. I have had a headache
everyday so far, but it sounds like that’s pretty normal. Today was the first
day I didn’t feel too hungry though.
Here’s what I’ve eaten so far:
Monday:
Breakfast – Diced chicken breast and avocado; banana
Lunch – meatloaf muffin, baked red potato with coconut
spread, steamed broccoli
Dinner – Taco salad with ground turkey
Tuesday:
Breakfast – Potato, steamed spinach + kale, scrambled egg,
mixed berries
Lunch – Taco salad
Dinner – Stir fry with steak, baby bok choy, mushrooms, bell
pepper, onion, snap peas and garlic.
Wednesday:
Breakfast – Hard-boiled egg with dried dill, cashews, blueberries,
½ banana and clementine
Lunch – baked sweet potato with coconut oil, steamed
broccoli, raw bell pepper and about 3 oz of leftover steak
Dinner – Chicken breast, tomato soup
Thursday:
Breakfast – scrambled egg, potato, steamed spinach and kale
Lunch – tuna & avocado salad lettuce boats, orange
Dinner – Sauteed cabbage with mushrooms, onions, bell
pepper, and ground turkey.
I also discovered the wonderfulness that is a banana with
almond butter and coconut flakes (and a sprinkle of cinnamon).
Friday’s plan:
Breakfast – leftover cabbage and ground beef + hard boiled
egg
Lunch – chicken breast and artichoke tomato salad
Dinner – meatloaf, roasted red potatoes and green beans