Slump Busting

I’ve been in a slump. I haven’t been posting here. I haven’t been drinking enough water and I’ve been eating too much junk food – too much sodium, too much restaurant food. 

The last six weeks have been very stressful – some work, some family, some general life stuff. Annyka started judo twice a week, I got a new (to me) car, we redid the floors and paint in the main part of our house, spring break was in there (which wasn’t a break for me, but a shake-up in the routine nonetheless)…it’s been a little crazy. 

The final piece of the painting should be done today though. The new furniture can come in and things can get back to “normal.” So my health needs to get back on track too. 

I got up and drank two glasses of water right off the bat today. Also, for the next several weeks – until we go to San Francisco – I’m only eating foods that are on the top two tiers of Michi’s Ladder. I’ve already built a skeleton meal plan and done the shopping for the next week or so. 

Next week, I’m going to start P90X again. And I’m going to graduate this time! If you want to join me in your own fitness challenge, or would like more information about my meal plan, let me know.